These days the "healthiest grain" in the the world of nutrition is quinoa. What is quinoa and where did it come from? According to the Whole Grains Council, quinoa is a gluten-free, whole-grain carbohydrate, as well as a whole protein (meaning it contains all nine essential amino acids). While it seems like it is a new and trendy food item in the world of nutrition, quinoa has actually been around for a very long time. It is actually an important crop for the Inca Empire that was commonly referred to as the “mother of all grains”. Very popular in South America, quinoa has been an important part of their diet for thousands of years.
ACTUAL NUTRITIONAL CONTENT Quinoa is full of nutrients and antioxidants. It actually contains more nutrients and antioxidants than any other grain in the world. According to the Mayo Clinic, quinoa is considered a great source of fiber, protein, B vitamins, and iron. Furthermore, it is also regarded as a high protein, low fat grain option. According to the nutritional facts stated by the U.S. Department of Agriculture (USDA), 1 cup of cooked quinoa amounts to:
Source: Everyday Health
1 Comment
Mémé
10/9/2019 07:24:22 pm
My favorite rice replacement! It work! Less calories...
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