The hardest part of the weight loss journey is just getting up from the couch to actually go to the gym. What if I told you that you didn't have to go to the gym? What if I told you that you didn't even have to lift a weight at all? There is one exercise that everyone could do that is not strenuous but still gives results. Walking. You heard me correctly. Walking is the absolute best form of physical activity that everyone should add to their work out regimen because it is low risk. You can just walk at regular pace but could actually burn more calories if you speed up the pace or power walk.
You can even increase the calorie burn by wearing a weighted vest. According to www.healthline.com, the average person burns 100 calories per mile. There are other benefits to walking. If you are diabetic, it could help you control or lower your glucose level. It also helps that you can take a walk at various times of the day. You can take a morning walk before work, a nice stroll during lunch time or you could even wait to take an evening walk with you loved ones. It can be a way to clear your head after a long day or you could use that time to have a talk with your significant other. Lastly, it could just be a family activity that promotes a healthy lifestyle. It is recommended that you walk instead of running when utilizing the treadmill. According to an expert on bio-mechanics, Philip Riches, running on a treadmill with no incline causes the exerciser to run with their knees very straight which can cause pain and muscle strain in the knees and feet. Although the treadmill is also effective, it is much better for you knees to just take a nice walk around the neighborhood. So will you challenge yourself to begin this healthy way of living? It is so simple. Just get up of the couch, put on your tennis shoes and just take a walk. Your journey begins.
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